If you are new to exercise or even a seasoned pro then please read some of these links for some great advice and stories from the NHS about how to prepare for and exercise safely!

imgres

NHS Getting Started

a great little guide for how to get started with a variety of exercise types including walking, dancing, running, swimming, cycling and rock climbing.

Interested in this then to read more simply . . . . . . . .  click here

 From Couch To 5k

Expert advice to get you started on the road to running a 5K , including what to wear, warming up and nutrition.

Interested in this then to read more simply . . . . . . . .  click here

 How To Run Correctly

Running tips for beginners, including safety advice, technique, staying motivated and finding a running club.

Interested in this then to read more simply . . . . . . . .  click here

 Running In Winter

Try the following tips to help you stay safe and motivated when you’re running in colder weather.

Interested in this then to read more simply . . . . . . . .  click here

 Post Exercise Stretches

Performing stretching exercises after a run will help you cool down gradually and improve your flexibility.

Interested in this then to read more simply . . . . . . . .  click here

 What To Eat & Drink?

A good diet can help you get the best fitness and sport results so read these tips on food and drink for athletes.

Interested in this then to read more simply . . . . . . . .  click here